Last time I spoke a little to doing what makes you happy when you set out to exercise. But there is such a thing as too much of a good thing. While I never want to diminish anyone's enthusiasm, I do want to caution those who might have a tendency to "over-do-it" in the beginning.
When starting most new things it is a necessary tightrope walk between maintaining enthusiasm and maintaining control. Have you ever heard a friend say, "I've tried and I just can't run!" or " Well, I can run for about a minute but that's it and I'm completely beat." It's a perfect example of stellar enthusiasm and a not so productive loss in control. For many individuals this happens because they have not been taught how to control their pace and they are literally going at it as fast and hard as they can. I give these friends an A+ for effort and a little tip for the future--- s.l.o.w. down and enjoy your journey!
A pretty good way to find your pace when you are not used to running is by taking the first day out as a walk. Not a comfortable stroll but a brisk walk. A walk that makes you re-think just how "easy" walking is. Walk for 20-30 minutes, break a sweat, go home and have a nourishing meal and plenty of water. If you feel a bit sore the next day, take another walk (you can go a bit easier on yourself). Do what you can in terms of duration (still aiming for 20-30min) and keep up the routine all week long allowing your self a day of rest every 2 or 3 days (if you are walking hard enough that you have some soreness). If you're not sore at all keep it going 6 days a week until you're in a good routine.
By starting out slow, giving your body time to heal and rejuvenate between exercise sessions you will set yourself up for success at a long term, feel good exercise routine.
7/12/2019 04:38:53 am
Great article. I strongly agree in trying new things when it comes to working out. I have tried out many different exercise classes at my gym and there were a few that really motivated me to keep going and keep a healthy lifestyle!
Cortney W Whitebay
7/12/2019 10:21:35 am
Thanks so much, I'm glad you enjoyed it! We all get to find our own fit at our own pace right?! It's so wonderful that there are so many options now.
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I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.