Empowered Living

Embrace Your Power Through Balancing Your Physical Needs!

Message me on FB or IG with *SBC* to see if this program is your next step to gaining energy, confidence, strength and relieving pain, frustration, uncomfortable weight gain, and brain fog.

LET'S DM ON FACEBOOK!

September Group Registration is Open!

Nourish to Flourish Mastermind

Our next cohort of the Nourish to Flourish mastermind starts Monday September 18th, 2023!!!

We meet twice a week for amazing workouts and masterminding on your business and life!

Come join me and get not just group personal training and coaching from me, but tap into the amazing energy and expertise our powerhouse group of WIB has to offer too!

This is an experience unlike any other and the combination of mind body experiences, live coaching, and networking will take you and your business to whole new levels!

PayPal, Zelle, and Venmo are also options if you prefer, choose the correct amount and you can choose your preferred service. Or email me with your questions.

Paypal.me/HVPP

Zelle: HudsonValleyPeakPerformance@gmail.com

Venmo: @CortneyWhitebay

Secure Your Spot!

For the woman who is ready to put herself front and center to breakthrough life, body, and business barriers without sacrificing being present and feeling whole.

If you are seeing this right now, you are in the right place. This is a very specific type of coaching and you won't happen upon it purely by accident. So, welcome! I'm so glad to have you here!

How does it benefit you?

*Self Confidence and Pain Reduction. There's no better way to make clear, concise decisions in life and feel secure in standing up for your needs, goals, and desires.

*Fewer sick days, clearer skin, more comfort in your one and only body.

*Space to be vulnerable and allow yourself to dream the big dreams.

*Guideposts and action steps to keep you on the right track with health, life, and business

*Mindset coaching and support so you can take control of your health and make the big moves in life you've always dreamt of doing! (or maybe it was a little inkling you squashed down but won't ever leave you alone... those too!)

*Camaraderie, tips/tools, and understanding of how tough it can be as a woman trying to love and heal herself in this noisy world.

CLIENT TESTAMONIALS

SEE WHAT OTHER WOMEN ARE SAYING ABOUT WORKING WITH ME!

What is Empowered Living?
It is whole body and mind program that includes:

*Personal Training
*Health Coaching
*Business/Career Coaching
*Mindset Coaching
*Weekly Teachings
*Women's Empowerment
*Parental Support and Empowerment

What's Included?

The Six Month Group Mastermind
Coaching Package

This Is My Empowerment!