When time is short and tensions are high, it's time to JumpStart your fitness!
When you take control of your fitness and energy (whether you have enough or need more) you will find all parts of your life and business start to slip into place.
Physical aches and pains begin to fade away, mental stresses decrease, you start to create time and space, and that allows the success of all your desires and goals to flow in.
Physical aches and pains begin to fade away, mental stresses decrease, you start to create time and space, and that allows the success of all your desires and goals to flow in.
What is the program?
This program is designed for the busy woman in business who knows she's ready to get into shape but is short on time or money. If any of the above describes you, let's check it out and get started!
What do you get out of the program when you commit to the work?
- Build your energy
- Alleviate physical pain from improper movement and sedentary lifestyles
- Gain confidence to use in life and in important decision making
- Lose or maintain weight in a healthy manageable way to improve your health states
- Accomplish targeted self care and develop a manageable and empowered lifestyle
Program At A Glance
- We will determine your starting level, it's important to start where you're at!
- Each week you will receive personalized workouts via QuickCoach.
- QuickCoach is an interactive platform, when needed I will attach video tutorials, ask you questions, and you can do the same!
- Each week we will check in on your progress through text support and tweak your program monthly celebrate your successes!
- Text and video support
The Investment
$247 monthly membership
Choose Your Best Fit, Create Your Highest Success!
JumpStart$247
*Detailed Weekly Workouts
*Video Tutorials *Individualized Plan *Access to your personal profile *Use the app or your computer *Weekly text support |
Empowered Living$347
Everything that's included in your Jumpstart PLUS:
*Weekly teachings on all the most impactful health, wellness, fitness, and business topics *Monthly focus series helps you to securely implement everything you need most one topic at a time |
Coach in Your Pocket$547
JumpStart AND Empowered Living Perks PLUS:
*Daily text access directly to me! *Get it off your chest in real time! *Receive coaching back within 12-24 hours *You're not confined to a once a week text coaching day |
1-1 Coaching$947
You're ALL IN!
Receive -JumpStart Workouts -My Empowered Living Series -Direct Text Coaching AND *Biweekly one on one coaching over zoom or the phone with me personally This is the most impactful way to reach your goals hands down. |
Empowered Living Teachings!
Month 1: Clear Your Sphere of Influence
Learn how what you consume through media, personal connections, your physical space, and more profoundly affects your productivity and health.
Month 2: Goal Setting
This is the time we really dig into SOUL setting. I know it might seem odd that I save this until month two BUT the order is so important. It can feel nearly impossible to focus when your'e letting too much clutter in.
Month 3: Nourishment
This month it's all about food! Nutrition yes, but it goes beyond that... How do you look at food? How does it feel for you? Love it or hate it?! All these things contribute to how you digest your food, choose your food, and so much more.
Month 4: Movement
Learn about the different types of movement, what they are, what they do, how they work. Each type of exercise lends your body and mind a different benefit. Learn how to choose which you need more or less of based on your desires and goals!
Month 5: Stress
It's time to take a closer look at stress. Chronic Vs Acute, how they affect your body, and what we can do to help you mitigate stress in your life and in your business. Feel your anxiety fade away and watch your productivity boom!
Month 6: Toxic Load
Never heard of it before? No worries! But do stay until the end. What goes on your body goes in your body. There are hidden toxins in your food, toiletries, cleaning products, and more. Learn about how they effect you, how you can spot them, and how to replace them.
Month 7: Self Care
Might seem obvious, but there are SO many amazing additional tools to put in your toolbox! Indulging in selfcare activities fills your soul and helps you give to others in turn. So, let's explore the abundance of options you have to "put your oxygen mask on first" so you can get out there and be your glorious self!
Learn how what you consume through media, personal connections, your physical space, and more profoundly affects your productivity and health.
Month 2: Goal Setting
This is the time we really dig into SOUL setting. I know it might seem odd that I save this until month two BUT the order is so important. It can feel nearly impossible to focus when your'e letting too much clutter in.
Month 3: Nourishment
This month it's all about food! Nutrition yes, but it goes beyond that... How do you look at food? How does it feel for you? Love it or hate it?! All these things contribute to how you digest your food, choose your food, and so much more.
Month 4: Movement
Learn about the different types of movement, what they are, what they do, how they work. Each type of exercise lends your body and mind a different benefit. Learn how to choose which you need more or less of based on your desires and goals!
Month 5: Stress
It's time to take a closer look at stress. Chronic Vs Acute, how they affect your body, and what we can do to help you mitigate stress in your life and in your business. Feel your anxiety fade away and watch your productivity boom!
Month 6: Toxic Load
Never heard of it before? No worries! But do stay until the end. What goes on your body goes in your body. There are hidden toxins in your food, toiletries, cleaning products, and more. Learn about how they effect you, how you can spot them, and how to replace them.
Month 7: Self Care
Might seem obvious, but there are SO many amazing additional tools to put in your toolbox! Indulging in selfcare activities fills your soul and helps you give to others in turn. So, let's explore the abundance of options you have to "put your oxygen mask on first" so you can get out there and be your glorious self!
Coach In Your Pocket
Just need a sounding board? Someone who knows you, your struggles and is there for you to get things off your chest in real time? Text coaching is the PERFECT solution!
Not only can you get everything off your chest in real time and let it go, but you can also count on expert listening and feedback to help you process through your business, life, health, and fitness decisions. Now, I’m not here to tell you what to do, but to help you figure out what is BEST for you based on your personal needs, goals, and desires.
As a coach, I am here to listen and be the guidepost you bounce off of as you hike your trail to success. I will help you dig into what feels like the right decision in your body so you can make heads or tails of your racing ideas and mind. The choices will always be yours, I will never give you advice ON your business, only on how to parse through your struggles.
I will show you how your body, mind, spirit, and business influence each other and how you can detangle them enough to see root causes and figure out how to treat them best. Sometimes a block will be a mental one that we can help you move through with thoughtful exercise. Other times you might find that a physical pain or sleeplessness is holding you back and the next step is to expedite healing, or reduce stress.
Whatever the case ma be, having a coaching in your pocket is instrumental in your productivity!
Investment:
$247/month
3 month package special $700