In Home Retreats
When time is short and tensions are high, it's time to JumpStart your fitness!
When you take control of your fitness and energy (whether you have enough or need more) you will find all parts of your life and business start to slip into place.
Physical aches and pains begin to fade away, mental stresses decrease, you start to create time and space, and that allows the success of all your desires and goals to flow in.
What is the program?
This program is designed for the busy woman in business who knows she's ready to get into shape but is short on time or money. If any of the above describes you, let's check it out and get started!
We start with a quick 30minute zoom call to establish your exercise prescription.
Each week you will receive personalized workouts via QuickCoach.
QuickCoach is an interactive platform, when needed I will attach video tutorials, ask you questions, and you can do the same!
Once a week we will have a time conscious and power packed coaching call to keep you on track, tweak your programming and celebrate your successes!
Text and video support
What do you get out of the program when you commit to the work?
Build your energy
Alleviate physical pain from improper movement and sedentary lifestyles
Gain confidence to use in life and in important decision making
Lose or maintain weight in a healthy manageable way to improve your health states
Accomplish targeted self care and develop a manageable and empowered lifestyle
I'm ready, let's get started!
$247 monthly membership
Want to Supercharge it?!
Add on my Empowered Living teachings to do alongside your self motivated workouts!
You can check out my Empowered Living program by clicking here and if you are ready to take advantage of the teachings at an amazing price point, add it on to your JumpStart program!
Supercharge me! I'm ready to JumpStart into my Empowered Lifestyle!
$347 monthly membership
JumpStart workout and coaching program PLUS Empowered Living weekly teachings
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In Home Retreats