PERSONAL TRAINING, SOMATIC BUSINESS COACHING, AND YOGA SERVICES
One on one training sessions are a powerful and effective approach to taking your physical health to the next level. Detailed attention to your specific needs will allow you to reach your health and fitness goals in a safe and supportive manner. I specialize in working with clients who seek to manage their weight concerns and those who are coming out of physical therapy or need a little extra care for musculoskeletal injuries.
On our first meeting any health concerns will be addressed and initial fitness assessments and measurements will be made. The information I gather from this meeting will enable me to create your individualized and goal oriented exercise program. During each session together I will assess any needs or questions you might have while keeping the content varied and interesting.
Personal Training is personal. For that reason I offer in home, outdoors and online sessions. Online training is especially valuable for you if you have a tight schedule, kids to work around, would prefer not to be out and about, or if you would like to bring your sessions with you on vacations or business trips.
Studio Location by appointment only at One Epic Place, 122 Main St, New Paltz, NY 12561
On our first meeting any health concerns will be addressed and initial fitness assessments and measurements will be made. The information I gather from this meeting will enable me to create your individualized and goal oriented exercise program. During each session together I will assess any needs or questions you might have while keeping the content varied and interesting.
Personal Training is personal. For that reason I offer in home, outdoors and online sessions. Online training is especially valuable for you if you have a tight schedule, kids to work around, would prefer not to be out and about, or if you would like to bring your sessions with you on vacations or business trips.
Studio Location by appointment only at One Epic Place, 122 Main St, New Paltz, NY 12561
Initial Consultation and Exercise Evaluation:
$250
Session Rate:
60 Minute Session - $225
Couples Session - $300
Couple packages- +$50per session
Packages:
All packages are to 4 consecutive Weeks long. All sessions must be used in the specified time block. Any sessions cancelled or rescheduled with less than 24 hours notice are subject to the 24 hour cancellation policy.
Personal Training Package 1: $1760
4 weeks, 2 Sessions per week, 8 Sessions total. *Intro session included.*
Personal Training Package 2: $2580
4 Weeks, 3 Sessions per week: 12 Sessions total. *Intro session included.*
Personal Training Package 3: $7560
Quarterly program, 12 weeks, 3 Sessions Per week: 36 Sessions total. *Intro session included.*
Six Months, Transformational Holistic Health Coaching and Training: $24,597
4 Weeks, 3 Sessions per week, 12 Transformational sessions total. This is an online package only, with the option to add on in person focus retreats.
Bring the qualities of your training sessions into the rest of your life. Weekly informational and inspirational emails. Detailed self care routine tailored to your personal needs and desires to manifest your highest self. Written workouts to follow on the days we don't meet. Continuous goal setting and celebration along your journey allows you to stop, breathe, and reflect on your incredible accomplishments.
$250
Session Rate:
60 Minute Session - $225
Couples Session - $300
Couple packages- +$50per session
Packages:
All packages are to 4 consecutive Weeks long. All sessions must be used in the specified time block. Any sessions cancelled or rescheduled with less than 24 hours notice are subject to the 24 hour cancellation policy.
Personal Training Package 1: $1760
4 weeks, 2 Sessions per week, 8 Sessions total. *Intro session included.*
Personal Training Package 2: $2580
4 Weeks, 3 Sessions per week: 12 Sessions total. *Intro session included.*
Personal Training Package 3: $7560
Quarterly program, 12 weeks, 3 Sessions Per week: 36 Sessions total. *Intro session included.*
Six Months, Transformational Holistic Health Coaching and Training: $24,597
4 Weeks, 3 Sessions per week, 12 Transformational sessions total. This is an online package only, with the option to add on in person focus retreats.
Bring the qualities of your training sessions into the rest of your life. Weekly informational and inspirational emails. Detailed self care routine tailored to your personal needs and desires to manifest your highest self. Written workouts to follow on the days we don't meet. Continuous goal setting and celebration along your journey allows you to stop, breathe, and reflect on your incredible accomplishments.
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TRAIN AT HOME
Exercise is an important part of a healthy body and healthy mind. To take some of the stress out of you day and your workout I am pleased to extend my services to include home visits. Whether you have a fully appointed home gym or a modest space in your family room we can achieve your fitness goals together from the comfort of your own home.
*Rates apply to within 10 Miles of Exit 18 off the NYS Throughway. Please contact me for rate changes if you live or wish to train more than 20 miles from exit 18.
Exercise is an important part of a healthy body and healthy mind. To take some of the stress out of you day and your workout I am pleased to extend my services to include home visits. Whether you have a fully appointed home gym or a modest space in your family room we can achieve your fitness goals together from the comfort of your own home.
*Rates apply to within 10 Miles of Exit 18 off the NYS Throughway. Please contact me for rate changes if you live or wish to train more than 20 miles from exit 18.
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To pay using PayPal, click the button above and add the dollar amount for your package choice. Leave me a note with any questions you might have! I will contact you within 24 hours to schedule your first appointment.
All sessions must be booked and paid for in advance, no spot will be held without payment. Any cancellations with less than 24 hours notice are nonrefundable.
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Online personal training is a fantastic way to cut down on commute time, train from a distance, and have more flexibility. Many of my online personal training clients are moms who want to be able to get a workout in without the fuss of daycare and busy entrepreneurs who travel or like the option of working out from their office! Whatever your reason it's an excellent option to keep you fit and feeling fabulous!
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