Personal Training (Greater Miami)
In-person training is an amazing way to connect and get the deepest care for your body in each session. In-person services allow for more detailed adjustments and an all around invigorating session! These services are still available with caution but bookings are limited during this time. |
Live Virtual Personal Training
LIVE Virtual Personal Training became an absolute favorite training model for me about 8 years ago. It is so flexible, not only in scheduling, but in location too! This is an incredible option if you have trouble leaving the house, have a busy schedule, or want to keep your training solid while you travel. This is a definite favorite for my busy business people, multiple home owners, and parents! |
Health and Wellness Consultations
These consultations are full length (60min) and the perfect dedicated time to go over your health and wellness concerns. Think of it like a bridge between your healthcare and your well-care. If you are struggling with chronic illness, fatigue, or weight management, this is the option for you. From here we will create a manageable roadmap for you to follow that integrates your healthcare needs and your desire to be well and heal. |
Nourish to Flourish
My one of a kind Somatic Business Coaching approach. Set up as personal training sessions, but with a powerful punch in efficiency for the busy entrepreneur. *Gain Energy for better decision making in business. *Feel confident and secure in your body and nail your next pitch. *Create whole body health and keep sick/unproductive days at bay. *Solidify a powerfully secure and positive mindset around your goals and aspirations. *Have access to weekly group coaching and networking meetings. |