Please explore our services below! We work with clients from childhood up and offer group coaching and wellness plans to hands on 1-1 packages.
Find Your Fit Here!
Retreats More details coming soon but it will be early 2022 and it will be in beautiful Costa Rica!
Personal Training In person training is an amazing way to connect and get the deepest care for your body in each session. In person services allow for more detailed adjustments and an all around invigorating session! In person services are still available with caution but bookings are limited during this time.
Live Virtual Personal Training LIVE Virtual Personal Training became an absolute favorite training model for me about 8 years ago. It is so flexible, not only in scheduling, but in location too! This is an incredible option if you have trouble leaving the house, have a busy schedule, or want to keep your training solid while you travel. This is a definite favorite for my busy business people, multiple home owners, and parents!
Health and Wellness Consultations These consultations are full length (60min) and the perfect dedicated time to go over your health and wellness concerns. Think of it like a bridge between your healthcare and your well-care. If you are struggling with chronic illness, fatigue, or weight management. this is the option for you. From here we will create a manageable roadmap for you to follow that integrates your healthcare needs and your desire to be well and heal.
Women's Empowerment Program and Going Goddess Coaching Okay ladies!!! THIS ONE IS FOR YOU! This is the perfect blend of all of the above and at an incredibly affordable price point. -Do you want to lose weight? -Do you want to create an incredible exercise routine to sculpt and tone your beautiful body? -Do you want both one on one AND group support? -Do you want to stop feeling tired, achey, and bloated and find out what it feels like to be energized and free!? If you answered yes to any or all of those questions, click the button below and check out this amazing program.