Are you feeling overwhelmed today?
Real quick, try this exercise:
Deep breath in~
Exhale and say~
I am allowed to focus on me.
It is safe to look inward.
It is okay to take time for my health and wellbeing.
Say it, hear it, feel it, believe it...
Working with busy women in business I know it can be SO HARD to let go of even just a few minutes of "productive time" to focus inward.
But I want you to know that it is okay, it is safe, and you are absolutely allowed to stand up from your desk and get your blood pumping again!
You'll be stunned at the results, guaranteed.
Let's move you from
FOGGY and FRUSTRATED
to
THRIVING and CONFIDENT!
It is possible to take care of yourself AND stay productive in your business and home life. I will take you though the six major lifestyle changes in bite sized pieces while working out along side of you to help you feel more energized, healthy, and intrinsically powerful!
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Find Your Fit Here!
Personal Training (Greater Miami)
In-person training is an amazing way to connect and get the deepest care for your body in each session. In-person services allow for more detailed adjustments and an all around invigorating session! These services are still available with caution but bookings are limited during this time. |
Live Virtual Personal Training
LIVE Virtual Personal Training became an absolute favorite training model for me about 8 years ago. It is so flexible, not only in scheduling, but in location too! This is an incredible option if you have trouble leaving the house, have a busy schedule, or want to keep your training solid while you travel. This is a definite favorite for my busy business people, multiple home owners, and parents! |
Health and Wellness Consultations
These consultations are full length (60min) and the perfect dedicated time to go over your health and wellness concerns. Think of it like a bridge between your healthcare and your well-care. If you are struggling with chronic illness, fatigue, or weight management, this is the option for you. From here we will create a manageable roadmap for you to follow that integrates your healthcare needs and your desire to be well and heal. |
Nourish to Flourish
My one of a kind Somatic Business Coaching approach. Set up as personal training sessions, but with a powerful punch in efficiency for the busy entrepreneur. *Gain Energy for better decision making in business. *Feel confident and secure in your body and nail your next pitch. *Create whole body health and keep sick/unproductive days at bay. *Solidify a powerfully secure and positive mindset around your goals and aspirations. *Have access to weekly group coaching and networking meetings. |
