Tools for the new year
Ok, so I'm a little late for the actual New Years celebrations but that doesn't mean I can't help you to make a fresh start!
I have a whole bunch of tools in my treasure chest and many of them are here just for that reason.
For starters, I've got some nifty calendars made up to help you set your goals. If you're a Facebook follower (please do!) you may have already seen them and hopefully even taken advantage of printing it out and filling it in! You better hurry up and get over there (to FB I mean) because the next calendar is going to roll out soon!!! February is around the corner... Yikes!
An even BIGGER tool I have can be found here: Stop Challenge Choose . As a personal health coach with Take Shape For Life (another fantastic and life changing program, ask me about it!) I have access to this totally kick butt 12 Week Challenge. The best part? Anyone can do it and it is FREE. Who doesn't want to kick start their health, receive daily motivational and inspirational emails and get their body moving in the right direction free of cost? (If you really think about it I'd say no one.) The whole Challenge is there to help you and you can go at YOUR pace. It's perfect really. I'm doing it and not only am I applying it to my health but I am also applying it to my business. After all, a less stressful more successful business will help me maintain a healthier body right? Yes, just agree because stress wrecks the body. (Jump in on one of my stress management classes and I'll tell you all about it.)
If you decide to sign up for the 12-Week Challenge, CONGRATULATIONS!!!! And be sure to click on the box that says "I Know/Have A Health Coach" be cause you do, Cortney Whitebay and I'll be there for you if you have any questions or concerns.
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.