A Personal and Vulnerable Expression Of How The Pressures To "Get Your Body Back" Can Feel.
Ugh okay. Let me start by saying that posting this is making me feel more than a little bit queasy. Not only because I’m trying to embrace my femininity and feel beautiful (which I often don’t feel allowed to do) but also because I’m showing what lies beneath. Ha. Literally. I can’t even explain in this one little blurb, all the feelings I have and why they are there.
But whatever. This is me. This is post baby #3 at about 3.5 months. And the reason I’m swallowing down bile to be this vulnerable is because I’ve seen a few trainers in my life who take a pretty hard line on weight loss after pregnancy and I think it’s... mean.
Now, I’m not saying they aren’t incredible women with lots of wisdom to share. But I AM saying that we are not ALL capable or dare I say willing to find our six packs four months after having a baby. I haven’t seen mine in about 7 years!!! I still consider myself to be in pretty good shape though. I can still teach all of my group fitness and yoga classes, exercise with my PT clients, and take care of my kids without being physically burnt out or in pain. THOSE are also pretty amazing accomplishments in my book!
If I may say so myself! (And yes, I may. So may you!)
I’m not saying don’t work hard. I’m not saying don’t have challenging and gratifying goals that I do, in fact sometimes reach! I’m not saying won’t shed the pounds at some point. Because I believe I will and it will feel GLORIOUS.
I am saying: we are not all built the same. Just because one woman looks barely pregnant at 7 months and I look like I’m carrying twins, doesn’t mean I didn’t work hard enough. Just because another woman had a baby and looks like a beach volleyball player before her kiddo can eat solids and my 6 year old is still asking me, “is there another baby in there?” Doesn’t make me a failure.
Do the work. Set the goals. Love your beautiful, incredible, strong body, and thank it for all it does. Thank it by nourishing it with good foods and moving it in all the ways that feel good and productive.
Don’t let a comparison to someone else trick you into thinking you should look or feel or be different than you are just because they look or are that way.
Only YOU can know when it’s the right time to dig in, power up, & get going.
And remember, all bodies are different!!!
If this hit home for you and you are ready to move into the next phase of you WellFit journey, this is an invitation to you, from me, to join us in our next group launch of the Going Goddess Empowerment and Transformation program.
We will come together daily for inspiration, calming yoga, and heart pumping workouts. If you are tired of being tired and achy; if you want to feel strong and powerful; this is the program for you.
Leave a comment below to receive a special discount on your Personalized GG Program!
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.