Stay Safe, Stay Warm, Stay Well!
Winter time is here again and it mother nature has come at many of us fast and hard! Maybe she's making up for lost time from this unseasonably warm autumn...?
So, what are some things you can do to stay healthy this winter?
One Keep the relative humidity at a comfortable and therapeutic level. Somewhere around 40% is generally pretty good. You can add humidity to your air by using humidifiers, diffusers, a kettle on your wood burning stove, etc. Personally, I like to use my diffusers because I can also add my favorite oils. OnGuard to clean the air and keep sickness at bay, Citrus Bliss to lighten the mood, Siberian Fir or Breathe to promote feelings of ease and clear airways.
Two Keep moving! Yes, I said it again. Because I really do mean it! Did you know that your immune system gets built up just like your strength and endurance does? Have you ever noticed that just working out once a week or a few times a month leaves you sore for a few days but not a whole lot stronger? Well, that's where consistency comes in and it is just as important for your immune system. Just like soreness creeps into your muscles after a workout and brings you down a bit, your immune system becomes depressed after a bout of exercise leaving you a little bit vulnerable. BUT when you exercise consistently, your body starts to build your immunity as a result. Creating new immune cells to fight off infections and keep you healthier than you would be if you were more sporadic about your exercise. So, move your body and uplevel your immune system by keeping it consistent.
Three Eat what's good for you! For me I like to go the route of lots of fruits/veggies, followed by quality proteins and healthy carbs as a nice treat. To boost the effectiveness of a full belly I use my favorite supplements, Life Long Vitality pack from doTERRA along with their probiotics and food enzymes. I've tried a whole bunch of brands and these are my favorite. No matter what your particular diet consists of, try to keep the sugar to a minimum. It can create mood swings, lead to excess weight gain, and if you have a bacterial infection (like chronic lyme as I do...) those nasty spirochetes LOVE to feed on sugar and let me tell you, that's no fun.
Four SLEEP!!!! Yes, glorious sleep. Sleep is important for SO many reasons. It's when our memories are written for safe keeping, our hormones are regulated (trying to lose weight? Sleep can help with that!), and we finally have time to relax, If I'm having (or my kids are) a particularly amped up evening I'll often put some Lavender, Petitgrain or SERENITY in the diffuser and watch magic happen. If I want a little extra oomph for myself I'll take a Serenity softgel and enjoy a good night's sleep.
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I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.