Welcome to Day 1!
Ok, so we all know that there is A LOT that surrounds us creating "health" right? We all know that just as the foot bone is connected to the leg bone; that the energy level is connected to our nourishment and all of that is connected to our emotions right? Don't we? Well, maybe I'm being overly simplistic here but what we put in on, around and what we do with our bodies is completely related to how we feel physically, mentally, spiritually, emotionally. It just is.
So, that all being said, welcome to 15 days, 15 topics and if you watch my videos on YouTube they will take you about 15 minutes. Little bite sized pieces of my research and anecdotal insights to keep you warm in this blasted cold weather!
When you are watching these videos or reading my blog posts I invite you to keep an open mind and stick to what you are comfortable with while maybe taking the leap and researching some of the things that you might find a bit strange or scary to take on at first. We all have our own personal limitations and nothing is one size fits all, especially when it comes to keeping our bodies' and our minds' tip top shape! Some of us may long for earthy scents of Siberian Fir and Cypress to lift our moods, while others may crave the sweet scents of Ylang Ylang and Jasmine. Some of us use Yoga to move our bodies, keep our muscles toned, and joints lubricated while others prefer Zumba!
Ask questions, set goals, make small changes for the better and let me know what you think!
Want to learn about something I haven't mentioned yet? Squeaky wheel gets the grease! Want to join my facebook group for more community interaction?
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.