It's officially a new year and once again health-mindedness is on the rise! It's a wonderful thing. Resolutions are in full swing and good intentions are starting anew. Now, the question is, how to set about accomplishing your goals? Right? After all, words and intentions are just that and goals cannot be achieved without action.
To start, learn a little bit more about yourself. What are you likes? Dislikes? What are your needs? What do you hope to gain when you reach your goal? And perhaps, most importantly what is your why? Your deepest "why," the most important reason- for you- that you hope to accomplish your goal.
These are all questions I ask my clients, they help me create a plan of action that suits the individual. They will help you to create a plan that works best for you too. But first you need to learn about yourself. Ask the questions above and then ask yourself what kind of help you might want or need. Maybe includes health and fitness professionals, therapists (physical or emotional), nutritionists, etc etc. Maybe all you need is you, and a good tracking app. But first ask the questions and be open and kind with yourself when your find your answers.
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.