Consistency. There is a word capable of striking fear into even the bravest of people! Or is that just me..?
Well, assuming I’m not alone, let’s just go ahead and validate those feelings. The thought of being consistent in something day in and day out feels really daunting sometimes. I hear you, I’m with you, I completely understand, and I want to run away too.
So, what can we do? Well, first let’s reflect on things we’ve done in the past and observe our actions, reactions, and feelings *WITHOUT JUDGEMENT*. I know that last bit is really really hard but if you allow yourself for observe with our judgement there is no end to the wonderful possibilities and changes coming your way. This, I promise you.
Next up, identify some behaviors you already are consistent in!!! “Wait, what? You think I’m already a consistent person?” Well, yes. Yes, I do.
1- Do you brush your teeth and hair every day?
2- Do you get dressed every day? (unless you have a newborn, then move along to the next one... seriously no need to liver here.)
3- Do you eat when you are hungry/at meal times each day?
4- Do you greet people when you see them in the morning, at work, in the checkout line? (Side note, if you don’t, no worries but I highly recommend you do. It has an uncanny ability to brighten everyone’s day!)
Ok, you get the point right? There are plenty of things we do every day and I probably missed some of the most obvious ones here. But you can add them to the comments!!!
So, now we have reflected, observed, and had the “Ohhhhh, that’s true.... I am a consistent human...” moment. Where can we expand and grow and add in more healthy things consistently?
Here are some pointers and ideas:
-Baby steps. Yup, babies learn a little at a time and they keep at the tiniest things until they master them. (They also take breaks when they are tired, just saying, we can learn a lot from babies...)
-Pick one thing for today or this week that you want to focus on. Maybe you have a list of 50, but for today, pick one.
-Work on one maybe two things a week, with gentle and attainable goals. Then each week reflect back on how you did, how you feel, and what you think might serve you best going into the next week.
-Find some accountability. Maybe you can hold yourself accountable. Maybe you journal to aid in that effort. Maybe you ask a friend to check in with you or start a buddy system. Maybe none of that works for you and you decide to hire a health coach/personal trainer.
-Whatever you decide, make sure it feels right for you!
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.