How many times have you been told to "just relax!"?
How many times have you WISHED you could just put it all down and reboot yourself?
But clearly you can't because you own your own business.
Because you are a marketing and ad agency, you are a copy writer and photo editor, you are a service provider and customer service itself! You are also a biller, book keeper, and wait... how do you do taxes for a business????
I get it but just STOP! Take a Pause and Listen Up!
I recently spoke on a panel with 4 other amazing entrepreneurial women.
We talked about how we relaxed, rejuvenated, and turned our lives around from a frazzled mess to (for some of us) a lifestyle of tranquility. Obviously we don't all share the same story!
But if you want my quick takes so you can put them into action ASAP here are a few that I love!
*Schedule breaks into you calendar (for some people this means lunch and bathroom breaks too if you can believe it).
*Start a morning meditation practice.
*Write a gratitude journal every morning.
*Workout for at least 30min a day!!!!
*Make sure you eat well and include lots of veggies.
*Pay attention to the people you surround yourself with and the media you consume.
*Join a group of likeminded women/people in business to workout and network! (This is my specialty and it is SO powerful!)
*Hire help when you need it and no, it doesn't have to be in your business. Someone to help you at home is just as
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.