HudsonValleyPeakPerformance
  • Home
    • About
  • Empowered Living
    • JumpStart!
  • Personal Training
    • Virtual Training
  • In Home Retreats
  • Blog
  • Contact
    • Client Forms
  • Books

Hydration- What do drink and what to avoid

9/4/2013

0 Comments

 
Picture
When we are thirsty we tend to grab a tasty beverage and generally think we are doing well by our bodies.  But what you may not realize is that what you drink can have profoundly different affects, some of which may be the complete opposite of what you are trying to achieve.

Hydration is what our bodies want when the sense or feeling of thirst is triggered.  But how we respond to that feeling can be quite counterproductive.  For example you reach for a can of cola or cup of coffee; which contain caffeine.  Caffeine is a diuretic and will actually take fluid from your body, and cause you to make a large deposit it into a nonrefundable receptacle of your urgent choosing.  Not quite what you wanted it for...  

Sweet and/or sugary beverages can also prove to be problematic.  Along with the fact that many of them are caffeinated, sugar beverages can also spike your blood sugar levels and sweet beverages (real sugar or not) may cause you to drink more than you intended due to their sweetness; thus injecting your with real or fake sugars/sweeteners and a host of other artificial products. 

Drinking sugary juices or sodas also introduce extremely large quantities of liquid calories, (which will turn into fat if your activity level isn't high enough to use them up).  Not to mention that pesky blood sugar spike of craziness coupled with the disaster crash of all sugar induced motivation.  It's kind of like sending your body on a roller coaster ride and I hazard a guess that if you partake in enough roller coaster rides you will feel ill.

So, be conscientious of what you drink to cure your thirst.  Try to stick to water- with juices and other drinks in strict moderation.  As always I encourage you to read the labels and see what is in your food/beverages and be ever mindful of the calorie and sugar content in your favorite drinks.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I am an Exercise Physiologist and mother of two lovely ladies.  I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.

    Archives

    November 2022
    May 2022
    January 2022
    September 2021
    August 2021
    April 2021
    December 2020
    November 2020
    July 2020
    August 2019
    February 2019
    January 2019
    December 2018
    November 2018
    January 2018
    May 2016
    January 2016
    April 2015
    March 2015
    July 2014
    April 2014
    March 2014
    January 2014
    September 2013
    August 2013
    July 2013
    May 2013

    Categories

    All
    Dehydration
    Exercise
    Exercise And Nutrition
    Food
    Food Choices
    Get Fit
    Get Started
    Gift
    Health And Fitness
    Healthy Lifestyle
    Healthy Living
    Heat
    Hydration
    Lifestyle Choices
    Mom
    Mother And Daughter
    Mother's Day
    Motivation
    Personal Training
    Safety
    Start Exercising
    Training
    Volunteer
    Weight Management
    Women's Events

    RSS Feed

Proudly powered by Weebly
  • Home
    • About
  • Empowered Living
    • JumpStart!
  • Personal Training
    • Virtual Training
  • In Home Retreats
  • Blog
  • Contact
    • Client Forms
  • Books