So, there are lots of great ways to get started on your new exercise regimen. Keeping a positive frame of mind is one of them! So many of us think of exercising as "work" and I'm not going to lie to you- it is. BUT it doesn't have to feel like work. The little guy in this picture doesn't think it's work at all because to him its play!
So, if you are having a hard time wrapping your mind around getting out there to "work"; don't! Get out there and PLAY! Bring a friend to the gym or rail trail. Find a new mountain trail to hike or bike. Rent a canoe for the day. Or one of my personal favorites- stick the baby in a comfy carrier hike to a pond, bring a healthy picknick lunch and let her watch the fish swim, tadpoles wiggle and the ducks fly by.
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.