Thankfully, our calendar tells us that SPRING is finally here! Now we just have to wait for Spring to actually get here...
In the mean time may I suggest getting in the swing of things? It may feel a bit premature but the warm weather will soon be here and so will summer. At that point you'll be left feeling like you missed the boat! Like two years ago when I thought I could plant my garden in July and have fruits and veggies before it snowed in November. It just isn't going to happen!!!
So don't let the cold spring weather trick you into thinking you might actually have more time to get bikini ready or prepared for that race/event you've been mulling over in your head all winter long.
Get going now, start making a plan. Do you want a trainer who will be with you during every workout to make sure you're form is correct? Do you want a coach who will give you an exercise plan and meet with you every other week to make sure things are going smoothly? Do you have goals to lose a whole bunch of weight and the desire to run your first 5k? Are you finally brave enough to mount your bicycle or lace up your running shoes without the worry of poor drivers and fearsome snowbanks? Do you want to try your hand at a Triathlon this year or simply survive the local nursery school's 5k run to raise money for colored pencils and glue?
Whatever YOUR goal is, get on it! It's spring!!!!
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.