HudsonValleyPeakPerformance
  • Home
    • About
  • Empowered Living
    • JumpStart!
  • Personal Training
    • Virtual Training
  • In Home Retreats
  • Blog
  • Contact
    • Client Forms
  • Books

Spring is here!!!

3/25/2014

0 Comments

 
Picture
Thankfully, our calendar tells us that SPRING is finally here!  Now we just have to wait for Spring to actually get here...

In the mean time may I suggest getting in the swing of things?  It may feel a bit premature but the warm weather will soon be here and so will summer.  At that point you'll be left feeling like you missed the boat!  Like two years ago when I thought I could plant my garden in July and have fruits and veggies before it snowed in November.  It just isn't going to happen!!!

So don't let the cold spring weather trick you into thinking you might actually have more time to get bikini ready or prepared for that race/event you've been mulling over in your head all winter long.

Get going now, start making a plan.  Do you want a trainer who will be with you during every workout to make sure you're form is correct?  Do you want a coach who will give you an exercise plan and meet with you every other week to make sure things are going smoothly?  Do you have goals to lose a whole bunch of weight and the desire to run your first 5k?  Are you finally brave enough to mount your bicycle or lace up your running shoes without the worry of poor drivers and fearsome snowbanks?  Do you want to try your hand at a Triathlon this year or simply survive the local nursery school's 5k run to raise money for colored pencils and glue?

Whatever YOUR goal is, get on it!  It's spring!!!!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I am an Exercise Physiologist and mother of two lovely ladies.  I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.

    Archives

    November 2022
    May 2022
    January 2022
    September 2021
    August 2021
    April 2021
    December 2020
    November 2020
    July 2020
    August 2019
    February 2019
    January 2019
    December 2018
    November 2018
    January 2018
    May 2016
    January 2016
    April 2015
    March 2015
    July 2014
    April 2014
    March 2014
    January 2014
    September 2013
    August 2013
    July 2013
    May 2013

    Categories

    All
    Dehydration
    Exercise
    Exercise And Nutrition
    Food
    Food Choices
    Get Fit
    Get Started
    Gift
    Health And Fitness
    Healthy Lifestyle
    Healthy Living
    Heat
    Hydration
    Lifestyle Choices
    Mom
    Mother And Daughter
    Mother's Day
    Motivation
    Personal Training
    Safety
    Start Exercising
    Training
    Volunteer
    Weight Management
    Women's Events

    RSS Feed

Proudly powered by Weebly
  • Home
    • About
  • Empowered Living
    • JumpStart!
  • Personal Training
    • Virtual Training
  • In Home Retreats
  • Blog
  • Contact
    • Client Forms
  • Books