HudsonValleyPeakPerformance
  • Home
    • About
  • Empowered Living
    • JumpStart!
  • Personal Training
    • Virtual Training
  • In Home Retreats
  • Blog
  • Contact
    • Client Forms
  • Books

Switching gears!

7/2/2014

0 Comments

 
Picture
And no I don't mean bicycle gears!

Over the last couple of months I have been slowly switching my gears from promoting our awesome Women's Woodstock Cycling Grand Prix road race to a more family centric take on exercise.  Reason being I just had a baby!

During the last few months of my pregnancy I really got into providing prenatal and family exercise on a whole new level.  And I love it!  Being able to literally grow with some of my prenatal clients and talk about all the ins and outs of pregnancy was wonderfully reassuring for both sides.  Teaching Mommy and Me classes with other toddlers gave my older daughter and my clients kiddos something fun to do while mommy got her workout on.  You haven't seen cute until you've seen a couple of two year olds playing peekaboo or singalong to each other's toys over video chat.

So, for the next few entries I'm going to talk about fitness and the family.  Sure, it will have a mamma centered approach but that doesn't mean dad can't jump into a class with his kiddos too!



0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I am an Exercise Physiologist and mother of two lovely ladies.  I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.

    Archives

    November 2022
    May 2022
    January 2022
    September 2021
    August 2021
    April 2021
    December 2020
    November 2020
    July 2020
    August 2019
    February 2019
    January 2019
    December 2018
    November 2018
    January 2018
    May 2016
    January 2016
    April 2015
    March 2015
    July 2014
    April 2014
    March 2014
    January 2014
    September 2013
    August 2013
    July 2013
    May 2013

    Categories

    All
    Dehydration
    Exercise
    Exercise And Nutrition
    Food
    Food Choices
    Get Fit
    Get Started
    Gift
    Health And Fitness
    Healthy Lifestyle
    Healthy Living
    Heat
    Hydration
    Lifestyle Choices
    Mom
    Mother And Daughter
    Mother's Day
    Motivation
    Personal Training
    Safety
    Start Exercising
    Training
    Volunteer
    Weight Management
    Women's Events

    RSS Feed

Proudly powered by Weebly
  • Home
    • About
  • Empowered Living
    • JumpStart!
  • Personal Training
    • Virtual Training
  • In Home Retreats
  • Blog
  • Contact
    • Client Forms
  • Books