And no I don't mean bicycle gears!
Over the last couple of months I have been slowly switching my gears from promoting our awesome Women's Woodstock Cycling Grand Prix road race to a more family centric take on exercise. Reason being I just had a baby!
During the last few months of my pregnancy I really got into providing prenatal and family exercise on a whole new level. And I love it! Being able to literally grow with some of my prenatal clients and talk about all the ins and outs of pregnancy was wonderfully reassuring for both sides. Teaching Mommy and Me classes with other toddlers gave my older daughter and my clients kiddos something fun to do while mommy got her workout on. You haven't seen cute until you've seen a couple of two year olds playing peekaboo or singalong to each other's toys over video chat.
So, for the next few entries I'm going to talk about fitness and the family. Sure, it will have a mamma centered approach but that doesn't mean dad can't jump into a class with his kiddos too!
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.