Time Well Spent
So I read an interesting article this week. It was more like a poll of health and fitness professionals. The question posed to these professionals was, "Fresh Food Prep Vs. Exercise: Is One More Important?" You might be interested to hear that some trainers would rather see their clients spending more time preparing their food. Why? you may ask: 1.) If you're cooking you're standing and moving around, not sitting while the microwave does the work. 2.) If you're preparing your food fresh you're probably making better food choices for you and your family. Better food choices = better functioning bodies = happy healthy people. 3.) Cooking can be a pretty good workout itself. I made some delicious Thai Mung Bean Pancakes this week and it calls for grated vegetables. I used a hand grater and got one heck of an arm workout! And have you ever hand whipped your whipped cream or homemade egg nog? Christmas is coming... I dare you to try it ;-)
The start to Thai pancakes! Grated kohlrabi, carrot, and chopped scallions. Let me know if you'd like the recipe!
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I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.