Over the last decade, I have been running my business as a personal training and health coaching service.
More recently I started to notice something and have modified my offer to suit the need I saw developing.
What was that new need I kept seeing arise over and over again?
Well, it started with the realization and education surrounding the body-mind connection and how body work creates changes in the mind and mind work creates changes in the body.
At first my clients started having emotional breakthroughs, not because I'm any kind of a therapist (I have an amazing set of referral partners for that) but because our issues are held in our tissues. When the body releases something (decades old neck tension say), it is often associated with an event in the past that hasn't been fully processed. When we release that area, the processing starts again!
But that's not where it ended, I still make sure to be trauma conscious for all of my clients but something else emerged that I might not have picked up on if this piece hadn't been a part of my journey.
What happened next was an influx of of business owners into my client roster. I LOVED it!!! Not only did we get to do the fitness I love so much, but something else started to happen... We started to talk business.
Just like my clients who were in need of a special kind of emotional support started letting go and sorting through their processing needs, so to did my new women in business- but now we are talking business needs, gaps, and frustrations.
It became so much fun for me and so helpful for them that I created a program to support people in this very position. Women (all are welcome) in business who are finding it difficult to clear the brain fog, find time to work on their health AND their business, who are ready to invest in themselves to manifest incredible change in their life and business.
When you know it's time to get it together! When feeling like shifting the focus is what you desperately NEED to do to up-level, but it still might feel like a counterintuitive thing to do, when you know that the aches and pains of every day are starting to affect your productivity; you've got the data to tell you NOW is the time to jump into Somatic Business Coaching.
So much of building and managing a business is not actually about business, it's about personal growth. This is what SBC is all about!
I hope to see you on my call list soon, I can't wait to help you get started!
To book a free consultation for you or your team please email: HudsonValleyPeakPerformance@gmail.com or visit www.Calendly.com/HVPP
Three of my favorite local businesses!
Pepper Concierge has an amazing team that serves moms who need help getting it all done at home and business owners looking to expand their reach, fill in the gaps, and so much more. If your business consists of a team like this, Somatic Business Coaching in the form of a day retreat is an amazing way to boost your employees and your business.
One EPIC Place is the space I see my clients in, do my behind the scenes work, and connect with other people who are working from home but crave a different environment. Just to name a few things! If you are a business that works with other businesses, let's talk referrals to help our clients get, do, and be their best out of life and business!
Rūna New Paltz is one of my favorite clients and places to eat. Physically and mentally keeping up with the demands of running a busy restaurant is HARD. But when you give yourself the time and space to build your body WHILE you build your business or brand, you get the best of both worlds. For solo-preneurs and those looking to focus on themselves first, 1-1 or small group Somatic Business coaching is perfect to get grounded and launch yourself out of your comfort zone.
I am an Exercise Physiologist and mother of two lovely ladies. I love teaching my community about health and wellness and I love helping likeminded people implement natural solutions into their everyday lives.